FAQs

No. You are welcome whether you are self-identified, diagnosed, questioning, or exploring neurodivergence for the first time. Your lived experience is valid, and you do not need proof or paperwork to access neurodivergence-affirming counselling.

Yes, absolutely. You are welcome to move, stretch, use stims, fidget tools, sit in any position, lie down, or get comfortable in whatever way works best for your nervous system.

Yes. As a queer and non-binary counsellor, I offer affirming support for queer, trans, and 2SLGBTQ+ clients through lived experience and ongoing learning.

Yes. I support people in polyamorous, non-monogamous, and other relationship structures in individual counselling sessions. My work is grounded in my lived experience as a polyamorous person.

Definitely! All communication styles are welcome, including info-dumping, long pauses, and direct or blunt communication.

Yes. You are welcome to have your camera off, turn it on and off as needed, or have text-based sessions. Some people prefer this as it can relieve some of the anxiety around being perceived, especially on more difficult days.

Sessions take place through an encrypted, secure platform. You can have your camera on or off, communicate in the ways that work for your brain and body, and move at a pace that feels supportive. I’ll send you a link before our first session.

Yes. I offer flexible pacing, rest breaks, camera-off options, and space to honour capacity. My own experience with chronic illness informs my approach.

Yes! You can book a free 15-minute meet-and-greet to see if we’re a good fit, ask questions, or reduce uncertainty before starting therapy. Here is the link: https://diversemindscounselling.janeapp.com/account#/staff_member/1

Please reach out to me via email at info@diversemindscounselling.ca and inquire, as I have limited sliding scale spots.

We can adjust session structure to fit your processing style and access needs. Some people prefer guidance, and others prefer open-ended space. Both are welcome.

I integrate IFS, somatic work, polyvagal awareness, relational and attachment-based approaches, existential therapy, and anti-oppressive, decolonial frameworks.

Yes. I specialize in working with Autistic, AuDHD, PDA, RSD, and Highly Sensitive (HSP) adults, including people who self-identify or were identified later in life.

Yes, absolutely. Please let me know what accommodations you need, and I will do my best to implement them. If you don’t know what accommodations might be helpful, we can talk about your needs and come up with some ideas together.